Food allergies - how do you know if you have them or not?
One cause of fatigue that can be easily remedied is food allergies or intolerances. They are becoming more and more common, as bodies start to be unable to process the foods that we are eating especially if they are fast food or over processed, looking nothing like they did when harvested. There are a few ways to tell if its your food causing you to be tired. Have a look at the times of day when you feel most tired. If you feel exhausted about 1.5-2 hours after eating lunch,
